I’m Jaspreet Kohli, a Yoga coach dedicated to helping people feel good through movement, breathwork, and relaxation—not just fitness. With 16 years in the corporate world and 4 years of teaching Yoga, I understand the importance of balance—between strength and softness, discipline and ease. As a certified Wellness Yoga instructor (endorsed by the Ayush Ministry, Govt. of India) with 300 hours of YTTC, I guide individuals toward holistic well-being, both online and offline. My practice is rooted in Hatha Yoga’s grounding principles and Vinyasa’s dynamic flow, creating sequences that blend strength with grace. Hatha Yoga builds stability and alignment, while Vinyasa flows add fluidity and rhythm—helping you move with awareness, breath, and ease. I specialize in Yoga Nidra & Meditation sessions ensuring a holistic approach that nurtures both the body and mind. Yoga has been my anchor, and nature & fuels my soul. Whether you're looking to build strength, find inner calm, or simply move with joy, let’s flow together. Join me on this journey of mindful movement and self-discovery! Connect with me:

Yoga is more than just physical postures—it\'s a way of life. This course blends mindful movement, breathwork, meditation, and relaxation techniques to bring balance to your body and mind. Whether you’re seeking flexibility, stress relief, or inner healing, this journey will guide you towards overall well-being. Join me in exploring yoga beyond the mat and embracing a lifestyle of peace, strength, and mindfulness.