I am a Yoga therapist/instructor. At present, working as an Online Yoga teacher. I have 7 years of experience teaching and conducting Yoga workshops, retreats, Yoga therapy awareness programmes, yoga teacher training courses, lectures, private lessons, big group classes online and offline both. I have a huge educational yoga background, I am a certified Yoga therapist from S-Vyasa. Also Holds a Master degree in Yogic Science from Uttarakhand Sanskrit University.

I first of all focus on diet, make a diet schedule, and then discuss fitness goals. Diet plays a crucial role not only in weight management but also in therapeutic.