My name is Surbhi Sharma and I am currently doing my PhD in Yoga and it was my dream from the beginning that I would make a career in it and I want other people to also know and study about Yoga because it is very interesting and also good for health.

Yoga is a practice that incorporates physical postures, breathing exercises, and meditation, specifically designed to help students manage stress, improve focus and concentration, enhance flexibility, and promote overall well-being