Holistic Yoga Practice for Physical Strength, Mental Calm, Emotional Healing and Mindful Living”

This course focuses on holistic yoga for physical strength, mental calm, and emotional balance. It includes Ashtanga Yoga, Hatha Yoga, Yoga Flow, Meditation, and Yoga Nidra, suitable for beginners and intermediate learners. The practice helps reduce stress, improve flexibility, and support mindful living through gentle and guided sessions.