Hii , I am pooja kumari. I love yoga because it reconnect myself, it heals my mind , it gives me a new pooja which I haven't met yet... That's why I decided to make people aware of.

This course focuses on holistic yoga for physical strength, mental calm, and emotional balance. It includes Ashtanga Yoga, Hatha Yoga, Yoga Flow, Meditation, and Yoga Nidra, suitable for beginners and intermediate learners. The practice helps reduce stress, improve flexibility, and support mindful living through gentle and guided sessions.