Leading a heathly lifestyle has been in my genes right from my childhood and not surprisingly sports has always been a big part of my life. Being an active sports enthusiast helped me understand the importance of leading a healthy life style, which further Influenced me to pursue my career in yoga. Namaste I am Richa a Certified yoga therapist/instructor, pursued my Masters In yoga therapy from Svyasa Yoga university Bangalore. With professional experience of 5 years I have assisted people with injuries and illness with various conditions, in addition to improving their overall strength and stamina. I am an expert at teaching multi styles of practicing yog asana including, Hatha, hatha - vinyasa, astanga, power yoga, iyengar yoga, restorative yoga, vinyasa flow, pranayama and meditation, my classes are blend of beginner, intermediate and advance practices, where I help you achieve both physical and mental transformational objectives. I support a non - judgemental, self motivating and stay competitive approach to teaching that will help you become the best version of yourself. Therefore hop on board and quickly discover the peace within oneself