My name is Namrata, a former Accountant and currently a business owner for a natural skincare brand called Vishisht Lifestyle. Around COVID in 2020, I faced mental health challenges because my business was shut for months and my savings were drying up. To turn things around, I started reading books, journaling, listening to podcasts and meditation during that time. These practices have helped me a lot in becoming a much stronger, healthier and calmer person. I still do all these practices to this day. I now wish to help others find peace through meditation.

• Meditation